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Beta-alanine of The Performance line is a pre-workout preparation delivering beta-alanine in the patented form of CarnoSyn®, enriched with L-histidine and vitamin B6. Recommended to adults who are physically active during periods of the most gruelling, prolonged endurance and strength trainings. 

Beta-alanine is a component of the dipeptide carnosine (ß-alanyl-L-histidine), naturally occurring in skeletal muscle, particularly in fast-shrinkable type II muscle fibers. Under natural conditions in the body carnosine buffers the pH decrease associated, among others, with the formation of lactic acid in the muscles during exercise, delaying muscle fatigue and enabling the lengthening of the training session1. The amount of carnosine produced by muscles is directly dependent on the availability of beta-alanine, so supplementation of beta-alanine is very important to increase the concentration of carnosine in muscles2. Studies have discovered that supplementation of beta-alanine, not only delays fatigue, but also increases muscle strength and endurance3,4.

L-histidine belongs to a group of exogenous amino acids, which the body itself cannot synthesize and it has to be supplied with food. It is involved in protein synthesis, and along with beta-alanine is a precursor of carnosine, affecting its content in the working muscles. 

Vitamin B6 is a vitamin of the B group, soluble in water and is involved in many key processes, particularly important for physically active people:



Serving size: ½ Scoop (4 g 1 , 5 g 2,3,4,5)
Servings per container: 75 1 , 60 2,3,4,5

Active ingredients per

4 g 1 , 5 g 2,3,4,5

Beta-alanina (as Carnosyn®)

3600 mg


400 mg

Vitamine B6

1 mg (71)*

*%NRV – Nutrient Reference Values

CarnoSyn® trademark and patents owned by Natural Alternatives International, Inc. www.carnosyn.com

Ingredietns: Beta-alanine  (as  CarnoSyn®),  acidity  regulator  (citric  acid) 2,4,5 ,  L-histidine,  flavouring 2,3 ,  colour  (E150c) 3 ,  flavourings 4,5 ,  red  beet concentrate 2,5 ,  acidity  regulator  (citric  acid) 3 ,  anti-caking  agent  (silicum  dioxide) 2,3,4,5 ,  colour  (E160a) ,  sweetener  (sucralose) 2,3,4,5 ,  red  beet concentrate 4 , vitamin B6 (pyridoxine hydrochloride).

Recommended use: Mix 4 g 1 , 5 g  2,3,4,5   of powder (about ½ scoop) with 150-200 ml of water. Drink 30 minutes before exercise.

Warnings: Do not use if you are allergic to any of the product compounds. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. Do not use if pregnant or nursing. A varied and balanced diet and healthy lifestyle are recommended. Keep out of reach of young children. Store in dry and cool place. Protect from direct sunlight.

Available fl­avours: Pure 1 , Apple 2 , Cola 3 , Peach-watermelon 4 , Grapefruit-raspberry 5 .

Net weight: 300 g